Jan
22
to Mar 2
BOOTYFIT WORKOUT OVERVIEW
On the journey to achieving your best BootyFit body, terms will consist of 3 sessions per week, as follows;
Day #1
Upper body & ab workout
Focus: strength training/toning & sculpting
Day #2
Fat burning cardio workout
Focus: mix of interval training, plyometric training & boxing drills
Day #3
Legs & booty workout
Focus: strength training/toning & sculpting
Mar
6
to Apr 14
May
27
2:30 PM14:30
BootyFit Info
On your journey to achieving your best BootyFit body, terms will consist of 3 sessions per week, as follows;
Day #1
Upper body &ab workout
Focus: strength training/toning & sculpting
Day #2
Fat burning cardio workout
Focus: mix of interval training, plyometric training & boxing drills
Day #3
Legs & booty workout
Focus: strength training/toning & sculpting