Your 12 Week Challenge will consist of:

Being part of a results-driven program formed by Wendy La Roche
Attending 3 BootyFit training sessions per week located at Chapel Fitness in St Kilda:
- Each session runs for 50 - 60 minutes
- Different focus at each of the 3 sessions per week
- Group training with up to 8 people per session
- Weekly training breakdown is as follows;
  - Day #1
    Upper body & ab workout
    Focus: strength training/toning & sculpting
  - Day #2
    Fat burning cardio workout
    Focus: mix of interval training, plyometric training & boxing drills
  - Day #3
    Legs & booty workout
    Focus: strength training/toning & sculpting
- Available training times are as follows;
  - BootyFit Group A
    6:00AM every Monday, Wednesday & Friday
  - BootyFit Group B
    9:30AM every Monday, Wednesday & Friday
  - BootyFit Group C
    5:30PM every Monday, Wednesday & Thursday
- Please Note: Your chosen training group is locked in for the duration of the term

Weigh-in/measurement tracking
Progress updates
Photo-tracking
Nutrition plan & guidance
Online & offline consultations
Grand prizes to push you further
- Previously, BootyFit has accrued the following prizes;
  - Pilot Athletic wardrobe
  - Week's worth of Love & Nourish take-home meals
  - Photo shoot
  - RAWRRR Nutrition pack with lots of goodies & recipes!