BootyFit Boot Camps in Melbourne are a unique mix of plyometrics, resistance and weight training to help you achieve your best BootyFit body! Our programs have been designed to give you maximum fitness results across our boot camp terms. BootyFit Boot Camps are a great way to get fit, strong and become a BootyFit Babe!
On the journey to achieving your best BootyFit body, terms will consist of 3 sessions per week, as follows;
Day #1
Upper body & ab workout
Focus: strength training/toning & sculpting
Day #2
Fat burning cardio workout
Focus: mix of interval training, plyometric training & boxing drills
Day #3
Legs & booty workout
Focus: strength training/toning & sculpting
BootyFit Term One 2018 - 12 Week Challenge
Founded by sought-after coach, nutritionist & motivator, Wendy La Roche, BootyFit Workouts aim to tone your arms & legs, create a lean waistline, while building & sculpting a firm booty.
Broken up into multiple terms throughout each year, BootyFit comprises of 6 or 12-week fitness & nutrition programs based at Chapel Fitness - a place of worship, disguised as a boutique gym.
We guarantee that you will find BootyFit rewarding as it is a unique combination of resistance, plyometric, interval, strength & weight training, complemented with boxing & flexibility sessions.
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BOOTYFIT HQ
LVL 1 (Chapel Fitness)
2C Chapel Street
St Kilda. VIC. 3182. Australia
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info@wendylaroche.com
